Peanut Butter Teff Flake Bars

Mixing Time

5 min plus chilling time

Makes

Approx 12 pieces

So simple and so delicious! Teff is full of prebiotic fibre and complex, slow releasing carbs so these bars will keep you full for much longer than expected. These bars are great to taking on long walks, hikes or just having around as emergency supplies! They’re also very quick to make which is a definite bonus.

Ingredients

350g Lovegrass teff flakes

150g smooth peanut butter

130ml maple syrup

85ml melted coconut oil

½ tsp. salt

1 tsp. vanilla extract

Method

Step 01

In a bowl, simply combine all of the ingredients until the teff flakes are evenly coated.

Step 02

Empty the mix into a lined baking tin and flatten down firmly. Place in the fridge for a few hours to set.

Step 03

Remove from tin, slice and enjoy!